Alimentação e Suplementos

Chegou o momento de voltar às aulas. E, com isso, surgem várias dúvidas na cabeça dos pais: como a alimentação das crianças deve ser planejada? Que suplementos nutricionais elas precisam? Embora se torne um período desafiador para muitos pais, manter uma alimentação saudável para as crianças durante o período escolar é essencial para sua boa saúde.

Neste artigo vamos explorar como os pais podem criar um plano alimentar equilibrado para suas crianças, bem como descobrir quais são os melhores suplementos alimentares para mantê-las saudáveis e ativas durante o ano letivo.

Planejamento da alimentação – Alimentação e Suplementos

Criar um plano de alimentação equilibrado para as crianças é de suma importância. É preciso, portanto, seguir algumas instruções para garantir que as crianças recebam uma dieta variada e nutritiva.

Alimentação e Suplementos
Alimentação e Suplementos

O primeiro passo é encontrar uma dieta que inclua todos os alimentos nutritivos necessários para a saúde das crianças. Exemplos de alimentos saudáveis ​​incluem frutas e verduras, legumes, grãos integrais, nozes e sementes, leite e produtos lácteos, carne, peixe e ovos.

Além disso, é importante lembrar que as crianças precisam de aqueles alimentos com alto teor de gordura, como manteiga e óleo, para o bom funcionamento do corpo.

Sua segunda dica é não exagerar. Embora alguns alimentos sejam nutricionalmente densos, a ingestão excessiva pode atrapalhar a saúde das crianças. Os pais precisam ter cuidado com alimentos que contêm gordura e açúcar, como sobremesas, doces e alimentos industrializados. É importante encontrar um equilíbrio entre alimentos saudáveis ​​e alimentos saborosos. Encontrar uma variedade de alimentos saudáveis ​​e saborosos para servir às crianças não é uma tarefa fácil.

Suplementos Nutricionais – Alimentação e Suplementos

Uma vez que um plano alimentar saudável foi criado, é hora de pensar na adição de suplementos alimentares. É importante lembrar que suplementos não podem ser usados ​​para substituir refeições, mas sim para complementar uma dieta saudável.

Existem certos suplementos que podem ser úteis para as crianças. Por exemplo, um suplemento multivitamínico para crianças, pode ajudar a garantir que as crianças recebam todos os nutrientes e vitaminas de que precisam.

Esses suplementos são muitas vezes necessários para crianças que não se alimentam adequadamente. Outros suplementos importantes incluem suplementos de Ômega-3, que ajudam a manter o cérebro saudável e funcionando corretamente, ajudam a melhorar o humor, aumentam o bem-estar e ainda ajudam no desenvolvimento cognitivo da criança.

Alimentação e Suplementos – Melhores Opções

Agora que você sabe quais são as melhores opções para manter suas crianças saudáveis ​​durante o período escolar, não se esqueça de pesquisar os suplementos certos e planejar uma dieta variada e equilibrada para elas. Seu objetivo é garantir que elas recebam todos os nutrientes e vitaminas necessários para uma boa saúde e para ter um ano escolar produtivo.

Conheça nossos produtos 

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